Pure Creatine Monohydrate

1 heaped teaspoon (approx. 5g) taken daily, or as professionally directed. Stir directly into any hot or cold drink. For physical activity, take immediately after exercising. Always use a dry spoon, powder may clump if exposed to excess moisture.

• This product should not be used as a substitute for a varied diet and healthy lifestyle.
• Do not exceed the stated recommended daily intake.
• Do not purchase if the seal is broken.
• Keep out of reach of children.
• If you are under medical supervision, please consult a doctor before use.
• Caution advised with kidney disease, consult a doctor before taking.
• Store in a cool, dry place.
• For best before and batch, see base.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. Creatine helps make phosphocreatine, a rapid energy source for muscles. Micronised for superior solubility and easier mixing, 99.9% pure and confirmed by third-party independent testing. No additives. Easily mixed into any hot or cold drink.