- Protein
- About 22 g of protein a portion
- Calories
- About 280 kcal a portion
- Makes
- Makes 1 portion
- Time
- 5 minutes, plus at least 6 hours in the fridge
- Good for
- No cooking
- Make ahead
- Vegetarian
Ingredients
- 30 g porridge oats
- 100 ml semi-skimmed milk
- 150 g 0% fat Greek-style yoghurt
- 60 g fresh raspberries
- 1 tsp honey
- A pinch of ground cinnamon (optional)
Method
- Put the oats in a jar or a bowl with a lid. Stir in the milk and the yoghurt until there are no dry oats left.
- Spoon the raspberries on top, cover, and put it in the fridge overnight, or for at least 6 hours.
- In the morning, give it a stir, drizzle over the honey and add the cinnamon if you like it.
Keeping it
Keeps covered in the fridge for up to 2 days.
About the figures
The protein and calorie figures are worked out from the UK food composition tables (McCance and Widdowson's, 2021) and typical supermarket labels, so they are a guide rather than an exact count. The brands you buy may differ a little.
The figures use strained Greek-style yoghurt with about 10 g of protein in 100 g. Some yoghurts sold as Greek style have about half that, so check the label.
If you have a food allergy, check the labels of what you buy. Recipes marked vegetarian contain no meat or fish; if you need them to be vegetarian, check the cheese says it is suitable.
Cook chicken until there is no pink meat left, eat leftovers within 2 days, and reheat them only once, until steaming hot all the way through.